About

Everything you want is just outside your comfort zone!

My name is Kristi DeCarlo, I am a part-time personal trainer / group fitness instructor, and full time fitness addict. I started this website to bring you the best ideas on fitness, eating right, being healthy, and having fun with it.

I enjoy running, weight training, spinning, and helping others get into shape. I'm married, have a dog with a serious attitude problem, and recently turned 30 eek!

It was through my own experience with a personal trainer that I became interested in fitness instruction. After working out on my own and getting mediocre results, I did tons of research, changed my diet, got a personal trainer, and finally got the results I wanted.

Please don't hesitate to ask questions or leave comments by clicking on the comments links where available. You can ask questions or leave comments on any topics and I will see it (I get an automatic notification). You can also sign up for email updates using the subscribe option.

For more information on my personal services locally, click here.

Certifications: AFAA Personal Trainer, AFAA Group Instructor, AAAI-ISMA Mat Pilates, CPR