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Thursday
16Jul2009

Website changes ...

Hi everyone,

As you probably noticed I changed a few things around here on the website. I thought it made sense for me to separate out some of my articles on the main topics of workouts, eating right, motivation, etc., while still having a blog for less specific posts and so forth. This way I am hoping it will be easier for people to find the information they need.

I would like to think this makes sense ... we'll see! Btw I added a new workout in my workout section entitled "More bosu exercises." Check it out.

Kristi

Tuesday
30Jun2009

I got a trainer ... again 

Yesterday was my second session with my new trainer, and I'm happy to report I am still alive--barely. It felt really good to hobble out of bed this morning in extreme soreness. For a while now I have been the trainer, and have otherwise been working out on my own. But I truly believe that a good trainer will always give you an edge. We all need a push sometimes, and sometimes we need help to vary our routines. Up until Sunday, I thought I had been pushing myself pretty hard, but apparently not! This lingering soreness reminds me of what made me want to be a trainer in the first place.

One of my goals is to work more on the weight machines at the gym and increase how much I lift. But the one thing at the gym that has always intimidated me are the weight machines. The thought of lifting anything slightly heavy scared me. So of course when my trainer, Todd, told me yesterday to squat with a 45lb barbell resting on my neck I laughed in his face. Surely he must be crazy to think that I could handle such a weight. He pushed me and proved me wrong. By the end of the second set I was squatting 80lbs with ease ... well not really, but fairly comfortably. We then moved on to the leg press. The dreaded leg press that I never dared put more than 50lbs on for fear the protective break would slip one day and the bench would be my demise. Again, he proved me wrong. By the end I was pressing 180lbs. The grueling one hour session ended with me pushing a 25lb metal platform thing with a 45lb plate resting on it around the track forwards and backwards. Thankfully, the session ended before I fainted and/or lost my dinner.

The challenge felt great, and I left with my head held high that I was able to leg press nearly double my weight--which is way more than I ever did before. More importantly these past two sessions have made me realize how important it is to vary your routines from time to time and to push yourself a little further than you ever imagined you could. This was also my first male trainer ... and for what it is worth it seemed to work out quite well.

I would love to hear about any crazy workout sessions/routines you have done or are currently doing.

Stay Strong,

Kristi

Tuesday
02Jun2009

Mocha turns 6!

In her birthday dress....not the most flattering lolI haven't written about my baby and mascot, Mocha, for awhile. If you recall Mocha was on a weight loss mission. Well I am happy to report that she is keeping her weight off. No doubt she will definitely be going off her diet this weekend. Mocha turns 6 on Saturday and celebrations are in order. I can't believe she is 42. Just 2 years ago we were the same age. With this 7 to 1 ratio time goes by so fast and makes me realize just how short and fragile life is. I just saw Marley and Me the other week and have not recovered since. Although it was a great heart warming movie, it was depressing. I cried through the entire second half of the movie.

Hope everyone is having a great week. Thanks for all of your kind words. Would love to hear if any of you have pets.

Stay Strong,

Kristi

Friday
22May2009

Holiday Weekend

Just wanted to say a quick hello and thanks for all of your comments. Hope everyone has a great holiday weekend. I, as I am sure most of you, are looking forward to some rest and relaxtion. I am also excited to play some catch up on all of your blogs and on mine as well. I have been a little absent due to work and life taking over. Talk to you soon. What are your plans for this Memorial Day weekend?

Stay Strong,

Kristi

Tuesday
12May2009

Slow Down!

Life can be so crazy and hetic. I guess in a very real way this is something to be thankful for--friends to see, family, multiple jobs. In fact, I know I am blessed to be busy with work, and have my health. Since life gets by us so fast I came up with a list of three ways to, just maybe, try to slow down a bit, and appreciate life. Everyone always told me 'don't rush getting old.' Perhaps the best advice I ever had was to 'hold onto 16 as long as you can' ... but I got that from John Mellencamp. Anyway, once you hit 21 time flies by ... and now I am about to turn 30 eek.

My husband just finished his first year of law school today. I am the proud wife ... just last year, at this time, when he was about to start, we thought three years would be an eternity. Now, one year later, here we are. Alive, well ... still married. He almost killed himself studying, but he did it. I tried to help when I could, though, you wonder how much help you can be when so much rides on his performance. Anyway, we made it past year one, and we are stronger as a couple because of it. Ok, enough rambling, here is my list:

1. Take one day a week for you. This has been very helpful for us over the past year. Although he studies a lot and I work a lot, we always take one day to spend quality time together which is so important.

2. Take one hour a day to do an activity that you love. Whether it be reading, exercising,  or watching your favorite televison program this will give you time to unwind and de-stress.

3. Take time to listen and be present. Life is too short. We can learn a lot from those around us if we just listen before we act.

I would love to hear what helps you find inner peace. 

Stay Strong,

Kristi